Classes

At Flexible Flamingo we offer different different types of classes to help further/start your practice. Whether its your first time taking a yoga or pilates class or continuing your practice, we welcome you into our studio built with intention.

Reformer Pilates

Reformer Pilates is a full body, low-impact workout performed using our Balanced Body Studio Reformers, Pilates Chairs, Mats and Springboards. Each workout is designed to build strength, improve flexibility, enhance balance, and increase core stability.

Unlike traditional strength training, Reformer Pilates focuses on controlled and intentional movements. The adjustable resistance allows exercises to be customized for every fitness level, making it suitable for beginners to advanced clients.

Regular Reformer Pilates practice can help improve posture, increase mobility, reduce joint stress and enhance body awareness.. Each session emphasizes proper alignment, breathwork, and precision, creating a challenging yet accessible workout that leaves you feeling stronger, more balanced, and energized.

Beginner reformer class that focuses on the foundations of pilates. Slow and controlled movements to help you understand the why behind pilates.

Instructors help you learn modifications your body may require for you be successful in your practice.

Intermediate reformer class for clients who have a strong foundation of the pilates principles and are ready to take the next step in their practice by adding in new equipment like the Pilates Chair.

Increase your core stability and layer onto the foundational movements for an added challenge.

Advanced reformer class that requires instructor approval prior to booking.

Further your practice with advanced movements that include standing on the reformer to increase balance and stability.

Mat Yoga

Mat Yoga is a grounding, full-body practice that combines movement, breath, and mindfulness. Using a yoga mat and props, each class guides you through intentional poses and flowing sequences designed to help you move with greater ease and confidence.

Whether you're new to yoga or have an established practice, mat yoga is adaptable to all experience levels. Classes focus on proper alignment, mindful breathing, and building both physical and mental resilience while encouraging you to move at your own pace.



Regular mat yoga practice can help increase flexibility, improve posture, reduce stress, enhance mobility, strengthen the body, and promote relaxation. You'll leave each class feeling refreshed, centered, and better connected to your body and mind.

Other Mat Classes

Enjoy an immersive fitness and wellness class that blends beat-driven high-intensity training with restorative mindfulness. Designed specifically to benefit your physical, mental, and emotional health, it is split into two phases: the 1st is compounded with intense, dynamic movements and the 2nd is followed by 10 minutes of deep breathwork and meditation.

Lengthen, strengthen, and sculpt your entire body in this mat based class. Using controlled Pilates movements, bodyweight exercises, and light props such as resistance bands, Pilates balls, or light weights, you'll build core strength and improve posture.

Expect a low impact, full body workout that blends classic Pilates principles with modern sculpting exercises to challenge your balance, endurance, and stability. This class offers modifications and progressions so you can move at your own pace which makes it perfect for all levels.