Classes

At Flexible Flamingo we offer different different types of classes to help further/start your practice. Whether its your first time taking a yoga or pilates class or continuing your practice, we welcome you into our studio built with intention.

Reformer Pilates

Reformer Pilates is a full body, low-impact workout performed using our Balanced Body Studio Reformers, Pilates Chairs, Mats and Springboards. Each workout is designed to build strength, improve flexibility, enhance balance, and increase core stability.

Unlike traditional strength training, Reformer Pilates focuses on controlled and intentional movements. The adjustable resistance allows exercises to be customized for every fitness level, making it suitable for beginners to advanced clients.

Regular Reformer Pilates practice can help improve posture, increase mobility, reduce joint stress and enhance body awareness.. Each session emphasizes proper alignment, breathwork, and precision, creating a challenging yet accessible workout that leaves you feeling stronger, more balanced, and energized.

Beginner reformer class that focuses on the foundations of pilates. Slow and controlled movements to help you understand the why behind pilates.

Instructors help you learn modifications your body may require for you be successful in your practice.

Intermediate reformer class for clients who have a strong foundation of the pilates principles and are ready to take the next step in their practice by adding in new equipment like the Pilates Chair.

Increase your core stability and layer onto the foundational movements for an added challenge.

Advanced reformer class that requires instructor approval prior to booking.

Further your practice with advanced movements that include standing on the reformer to increase balance and stability.

Mat Yoga

Mat Yoga is a grounding, full-body practice that combines movement, breath, and mindfulness. Using a yoga mat and props, each class guides you through intentional poses and flowing sequences designed to help you move with greater ease and confidence.

Whether you're new to yoga or have an established practice, mat yoga is adaptable to all experience levels. Classes focus on proper alignment, mindful breathing, and building both physical and mental resilience while encouraging you to move at your own pace.



Regular mat yoga practice can help increase flexibility, improve posture, reduce stress, enhance mobility, strengthen the body, and promote relaxation. You'll leave each class feeling refreshed, centered, and better connected to your body and mind.

The word vinyasa translates from Sanskrit to "place in a special way," describing how poses are intentionally sequenced. It acts as a moving meditation where every inhale and exhale guides the body's transitions. Vinyasa flow is highly creative. No two classes are exactly alike. This is typically more aerobic, aiming to build strength, flexibility, and cardiovascular endurance through constant, rhythmic movement.

Restorative yoga is a deeply relaxing, meditative practice that focuses on complete rest and stress reduction while grounding you in each pose. You will use props like bolsters, blankets, and blocks to fully support your body in gentle, long-held poses. The goal is to release physical and mental tension with breathwork and meditational practice.

Power yoga is a fast-paced, fitness-oriented style of Vinyasa yoga that links breathwork to vigorous movement. Designed to build stamina, strength, and flexibility, it blends traditional yoga poses with high-intensity cardiovascular exercise.

Yoga for flexibility is a holistic practice combining mindful breathing with deep stretchinh to gently lengthen muscles and increase connective tissue and elasticity. It targets tight areas like the hamstrings, hips, and spine, improving your full range of motion while simultaneously building strength, balance, and mental relaxation.

A morning stretch yoga awakens the body, and relieves overnight stiffness, as well as aiding in a boost  in circulation. This is all levels, these flowing sequences improve flexibility, mental clarity, and prepare you for daily movement. This gently lengthens muscles and lubricates stiff joints. Helping improve posture while straightening the spine and releasing built-up tension in the neck, back, and shoulders. This practice stimulates blood flow to the brain and releases endorphins to combat sluggishness.

Hatha yoga is a foundational branch of yoga that uses physical postures (asanas) and breathing techniques (pranayama) to balance the body and mind. The word "hatha" translates to "force" or "sun and moon," symbolizing the union of opposites. It is known for its slower, alignment-focused, and deliberate pace.

Hatha yoga is designed to prepare the body for deep meditation and higher spiritual practices.

This is Not a traditional stretching or fitness yoga class. Gentle Somatic Yoga works directly with your nervous system to create lasting change from within.

Restore and reset focusses on longer poses while concentrating on breathwork and staying in grounded positions. The poses still flow gradually but with longer holds. This will help with circulation and flexibility while you use meditation to relax and reset.

Yin is a slow, passive style of practice where floor postures are held for 3 to 10 minutes.  Yin targets the body's deep connective tissues like fascia, ligaments, and joints. While simultaneously calming the nervous system. Instead of engaging muscles, practitioners allow gravity to do the work, ensuring the stretch reaches the deeper tissues. Props like bolsters, blankets, and blocks are heavily used to help the body rest effortlessly in each pose.

Other Mat Classes

Enjoy an immersive fitness and wellness class that blends beat-driven high-intensity training with restorative mindfulness. Designed specifically to benefit your physical, mental, and emotional health, it is split into two phases: the 1st is compounded with intense, dynamic movements and the 2nd is followed by 10 minutes of deep breathwork and meditation.